The Washington Capitals have traded forward Martin Erat just one year after acquiring him. Air Max Outlet . The Capitals traded Erat and forward John Mitchell to the Phoenix Coyotes on Tuesday in exchange for defenceman Rostislav Klesla, forward Chris Brown and a fourth round draft choice in the 2015 NHL Entry Draft. In 53 games with the Capitals this season, Erat scored one goal and added 23 assists. The 32-year-old has one season remaining on the seven-year, $31.5 million contract he signed with the Nashville Predators prior to the 2008-2009 season. He carries an annual salary cap hit of $4.5 million. The move comes over three months after Erat confirmed that he had asked for a trade out of Washington in late November. He was traded to the Capitals from the Predators on trade deadline day last season. "Weve been looking at Martin for a long, long time," Coyotes general manager Don Maloney said. "Were excited to have him." While Erat is the top player the Coyotes were looking to trade for, Maloney said the team is still willing to make more moves before Wednesdays deadline. "Wed like to add another NHL forward, maybe a defenceman too," Maloney said. Mitchell, 27-years-old, has never appeared in an NHL game. In return for Erat and Mitchell, the Captials receive a veteran defenceman in Klesla. The 31-year-old has one goal and three assists in 25 games with the Coyotes this season. In 659 career NHL games with the Blue Jackets and Coyotes, Klesla has 48 goals and 111 assists. He was selected fourth overall by the Columbus Blue Jackets in the 2000 NHL Entry Draft. Brown has no points in six regular season appearances with the Coyotes this season. He was drafted in the second round, 36th overall, of the 2009 draft. Clearance Air Max . -- New York Yankees centre fielder Jacoby Ellsbury was sent for an MRI Thursday of his ailing right calf, which was negative. Cheap Air Max Free Shipping . Sterling was banned for life and fined US$2.5 million by the NBA on Tuesday for racist comments the league says he made in a recorded conversation. Nash, who plays for the rival L.A. Lakers, spoke as a representative of current NBA players at a press conference assembled by Sacramento mayor and National Basketball Players Association adviser Kevin Johnson. https://www.airmaxchina.us/ .com) - Its fair to call Mike McCarthy one of the best coaches in the NFL but its also more than objective to point out that the veteran mentor bookended the Green Bay Packers season with two, truly awful game plans in Seattle.Here are five thoughts on the Eastern Conference first-round series between the Toronto Raptors and Brooklyn Nets following Game 1. 1. NETS DEFENSE: Im giving Brooklyn credit. Their offense can sometimes betray you on the road but the D is always a constant. Its ironic; just recently an advance scout who I have a lot of respect for gave me his quick thoughts on how hed defend the Raptors. Extend your pickup point and really pressure their guards. Get out and challenge threes and chase them off the line at all cost. Keep the ball out of DeMar DeRozans hands with very physical denials. Body up to their people - they dont like contact and theyll turn it over. If you allow them to have flow theyll punish you. Its interesting in the last two games that the Raptors played versus the NY Knicks on April 11 and 16; the Knicks used this strategy to force the Raptors into a combined 38 turnovers in those games. The Nets came in and did a terrific job in their coverage and forced the Raps into 17 turnovers and never allowed them to get comfortable. Raptors half-court offense needs to toughen up and get sharper. 2. RAPTORS OFFENSE: I say this a ton of times - playoff offense is like having to go five-on-six against an opponent. Some teams will even use this in practice to toughen their teams up and require even higher-end execution. Its that hard, plain and simple! You could see it on Saturday afternoon that the inability to execute their schemes and go to counters/pressure releases when they got taken out of what they wanted was evident. The ability to establish a consistent paint presence with post-ups and penetration was inconsistent. Overall, the level of offensive toughness that you must have to succeed in the playoffs was lacking. Am I surprised? No. A young team in their first playoff game and it looked it. Theyll steadily improve and fight through that and begin to establish their style of play. They looked at their best when they were able to run off their defense and have space to do their thing. A key to the Raptors offense - pick up the defensive pressure and get the Nets on their heels more. Creator of circumstance vs. creature of it - choose your approach. 3. NETS 3-POINT SHOOTING: They were abysmal, shooting 4-24, which is uncharacteristic for them. Raptors brought good energy in trying to defend the line, yet some of the shots that Brooklyn missed were just plain decent looks that didnt go down. Will be important for Toronto to stay after iit and not allow the Nets to get comfortable with the long range game. Discount Air Max. 4. PLAY BETTER: (DeMar DeRozan / Terrence Ross / Amir Johnson / John Salmons): Just look at their numbers. Theyd all be the first to tell you that they have to play a whole lot better. Theyre all good players whove been significant to the success of this team and they cant win without each of them playing at the level theyre capable of playing at. Bounce back time for each in Game 2 and beyond. Cant force it yet - come in with that approach thats made you successful all year and get after it. 5. MATCHUPS: Im concerned with the Joe Johnson (24 Points) and Paul Pierce (a very difficult cover at the four-spot) matchups. The Raptors struggled with this and have to do a better job in both instances. Johnson hurt them with his physicality and efficiency in the mid and low post, while Pierces outstanding ball skills and smarts along with his three-point shooting ability at the four-spot are a tough scenario for traditional power forwards to cover. Better effort in these two matchups, along with improved defensive assistance to help the guy having to guard those guys counter the issues will help, yet it cant compromise the ability to rebound and defend the three-ball. Energy level, communication, multiple effort, help/recovery and tight rotations will be things to watch. Just a first guess here; I try not to second guess a whole lot and try to put out there a thought to consider as we go forward. I have no issues with the defensive approach in Game 1. Dwane Casey and his staff are excellent and are on top of the details. They know their team better than anybody else. Not even close. Just a thought as a respectful first guess; in my opinion, I think Landry Fields is someone to consider if the current players in the Joe Johnson and Paul Pierce matchups arent able to get the job done. Hes got the size, athleticism, smarts, defensive range and toughness to hold his own in both instances. Any time you call on him, hes ready to go and does a nice job. I understand the concerns with his lack of perimeter shooting but in the playoffs, matchups become even more important to try and counter. Johnsons size, strength and physicality are an issue and Pierces mobility and distance shooting are a problem. Im confident that if he were ever called upon he could hold his own against both. Its just something to consider, again, as a respectful first guess. ' ' '